Welcome to PAL

Step into the shoes of Emma, a first-year student-athlete, as she navigates the demands of training, homework, campus events, and the rising world of NIL opportunities.

Follow Emma’s journey, you’ll meet other student-athletes, coaches, and professors who offer hands-on guidance for maintaining a positive mindset and building your personal brand.

 

Each chapter mirrors the realities of college sports—from the first practice to final exams—so you’ll feel right at home every step of the way. With mini-games that teach you how to dress professionally, mindfulness exercises to help you stay focused, and journaling features to track your mental well-being, PAL is created to help you build your brand and maintain wholeness—so join Emma’s adventure in PAL today and thrive both on and off the field!